Most people don’t necessarily make having whiter eyes a priority, but they do want this. Your eyes handle a lot of stress on a daily basis. They are constantly exposed to environmental irritants and spend hours looking at bright screens on the computer or your smartphone. All these things can lead to reddened, yellowish, or dull eyes. Instead of relying on over-the-counter remedies each day, you can learn how to make eyes whiter without any chemicals. Between natural remedies and several other techniques, you can have clear, white eyes in no time.
How Do Eyes Changes Throughout Life?
Before seeking for how to make eyes whiter, let’s first figure out why and how eyes change through lifetime. As you get older, your eyes begin to undergo some major changes. The majority of these changes affect the functionality of your eyes, such as a shrinking field of vision or changes to the way you perceive colors. Other changes are visible to others, such as your eyes “sinking” into your head, your lower eyelid drooping, or the white portion of your eye, known as the sclera, becoming more yellow.
People tend to link a milky-white, clear sclera with beauty and health. Unfortunately, this is also the first area of your eyes that will show the signs of aging. As you get older, the sclera will get a slight brown or yellow hue and experts found this is due to environment, specifically long-term exposure to dust, wind, and UV rays. You can try to protect your eyes with a wide-brimmed hat and sunglasses.
How to Make Eyes Whiter with Makeup
You can fake it and make your eyes appear to be whiter using makeup. Opting for blue mascara as opposed to a traditional black one can help. You can also try lining your inner rims using peach eyeliner, which will cover redness and make you appear more alert. Finally, add some shimmery white shadow along the inner corners of your eyes; they will look brighter and bigger. Follow the instructions in the following video to make your eyes bigger and whiter:
How to Make Your Eyeballs Whiter: More Helpful Ways
1. Make an Eyewash
Instead of buying expensive eyewash, you can make one at home. These eyewashes can remove daily issues such as pollution, strain, irritation, and tiredness. They can even soothe your eyes during certain infections. You will want to use a sterile eye dropper or small cup to put the eye wash in your eyes.
There are several simple eyewashes, including mixing a cup of distilled water and a teaspoon of salt. An alternative is a half cup of boiled or distilled water and a cup of brewed green tea. Always talk to your doctor before using eyewashes on sensitive eyes.
2. Do Eye Exercise and Massage
Since your eyes are muscles, you need to exercise them regularly so they stay youthful and healthy. Basic exercises can be done anywhere, which is also a good way of how to make eyes whiter as well as prevent age-related sags and eyesight deterioration.
- Close your eyes tight, counting to 5. Open your eyes for another 5 seconds. Do this 5 to 7 times.
- An alternative is to soak two hand towels: one in hot water and one in cold. After squeezing out excess water, press the hot one on your eyes (closed) gently. Lightly massage the eyelids, eyebrows, and other parts by the eyes. Then do this with the cold towel, then repeat the whole process several times.
- A final option is to squint strongly using only the lower eyelid before releasing. Do this 5 to 7 times.
3. Adopt to Eye-Healthy Diet
- Following a balanced diet is one of the best ways to make your eyes whiter and healthier overall. Vitamin A, vitamin C, vitamin E, antioxidants, and zinc are all a crucial part of a healthy diet for your eyes. When looking at antioxidants, pay close attention to lutein and zeaxanthin, which are the ones that can help lower your risk of cataracts and macular degeneration.
- Also, avoid caffeine, sugars, and fats that can be bad for eye health. All doctors will tell you that eating too much sugar and fat puts your health at risk, but you may not realize that this diet affects your eyes as well. Sugars and fats turn into toxins which flood your liver. If your liver can’t function correctly, the toxins take over your entire body. This leads to yellow or red eyes.
- If you can’t completely cut caffeine out of your life, try to at least drink a full glass of water with your morning coffee to help prevent dehydration from caffeine.
4. Have More Healthy Oils
Healthy oils have numerous benefits for the body as well as the eyes. Consider taking omega-3 supplements on a regular basis and you will notice that this is one of the ways of how to make eyes whiter and skin healthier. Your doctor will probably suggest having about four capsules a day.
5. Apply Cold Compress
In addition to reducing puffiness and swelling, a cold compress can also brighten your eyes. Fill a bowl with ice and cold water. Soak a washcloth then wring out the extra water. Fold it up and put it on your eyes for five minutes several times each day.
6. Natural Antibiotics
A natural answer to the issue of how to make eyes whiter is propolis—a natural resinous substance that can protect our eyes and strengthen them against aging. Propolis has long been linked to anti-aging properties, and fights infections as well as conjunctivitis. It might even help relieve cataracts. More benefits of propolis are still being researched, but the list grows steadily.
7. Avoid Irritating Substances
Allergens like dust, pollen, and smoke will irritate your eyes. By avoiding these things, you will notice your eyes stay whiter. Additionally, try to keep your home free from dust and allergens, and avoid smoking or being exposed to second-hand smoke, as these things might lead to nearly instant red eyes.
8. Consume Dietary Amino Acids
Visit your pharmacy to find dietary amino acids. These are a modified version of N-Acetyl Cysteine, an amino acid named cysteine. It helps the body creates antioxidants, which in turn loosen secretions which may block your eye. Since these secretions can cause redness, consuming the dietary amino acids helps your eyes stay white and clear. You should see results by consuming 100 mg of N-Acetyl Cysteine three times a day over eight weeks.
9. Rely on Strawberries
Strawberries can actually help with tired and puffy eyes and brighten eyes. Cut the top off of frozen strawberries and then slice them. Put the slices underneath your eyes for five minutes, then rinse your face using water, and moisturize.
10. Avoid Long Screen Time
As tempting as it is, don’t look at the computer or TV screen (or that on your tablet, smartphone, eReader, or other device) for extended periods of time. When looking at these bright screens, at least make an effort to blink frequently so your eyes don’t dry out. Also, take at least a short break from looking at the screen every 50 to 60 minutes.
11. Try Natural Remedies
- Cucumber: Cucumber slices are a great way to soothe tired, dull eyes thanks to their water content. Simply cut cucumber into thick slices and put them in the fridge for 10 or 15 minutes. Close your eyes and put the slices on top until they warm up. Wash your eyes and repeat if needed.
- Rose water: Rose water is a way of how to make eyes whiter by rejuvenating skin and preventing puffiness and dark circles. Use this remedy by dipping cotton balls in some cold rose water then putting them on top of your closed eyes. Leave them in place 10 or 15 minutes then rinse your eyes.
- Tea bags: Reduce eye strain and boost your natural spark and glow of your eyes with black or green tea bags, which owes to the antioxidant and anti-irritant properties in tea. Steep two tea bags in hot water for about five minutes then take them out and remove excess water then place them in the fridge for 15 minutes. Put them on your closed eyes for five minutes.
Seek Medical Attention
Your eyes may be red due to tiredness or a harmless issue, but sometimes if it lasts, talk to your doctor. This is especially important if you have other symptoms like pain or irritation. You may require treatment or prescription medication.
Source: newhealthadvisor.com
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